1. Follow A Consistent Sleep Schedule
Sleeping and waking at similar times every day may support a healthier sleep rhythm.
2. Reduce Screen Time Before Bed
Blue light exposure from phones and screens may impact nighttime rest.
3. Avoid Heavy Meals Late At Night
Lighter evening meals may support more comfortable nighttime recovery.
4. Improve Sleep Environment
Cool temperatures, darkness and a quiet room may support better sleep quality.
5. Stay Physically Active
Daily movement may support healthier sleep habits.